トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Today’s cheat day meal is a devilishly delicious gluten-free sourdough vegan sun dried tomato, kale and creamy mozzarisella pizza with a side of crispy skin on fries, salad leaves and a cup of herbal tea - proof that plant based meals don’t have to be bland, basic or boring! I take a cheat day once a week to indulge in whatever foods I fancy as it’s a great way to reward myself for a week of eating clean and training hard and totally necessary for the body to restock, recover and have a little variety away from meal prep and strict routine. Whilst I’m not a massive fan of junk food as a whole, making my own homemade versions of traditional takeaways means that I know exactly what is going into my food, I can avoid the triggers to my gluten and dairy intolerance, make it exactly to my taste and liking and take a little time out of my busy day to unwind whilst experimenting in the kitchen as I find cookery a great form of escapism and way to express my creativity. What are you planning to have for your cheat day? #glutenfree #dairyfree #veganpizza #vegansourdough #vegancheatday」2月21日 9時28分