トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my chill out of 10 please? 💛 One thing that I’ve found a huge turning point in life is the ability to train my mind as well as my body; we have to become stronger than our emotions otherwise we will lose ourselves every time that something unexpected or untoward happens. It can be as simple as telling yourself that you will complete the task you are doing before you stop or move onto something else, ensuring you hit your final reps in the gym before giving in, making time for what needs to be done first before what you would like to do and maintaining composure when others try to upset or hurt you. The way that you handle situations mentally is how your body will respond emotionally, and ultimately physically, to each event. I’ve spent the past year focusing on my body mind and soul as a trilogy and it has been absolutely life changing for me. My external strength and dedication now meet my internal love and self control and it came from cleansing my life, removing all negativity and being at peace by accepting and loving who I am rather than trying to please others who only wanted to change me. Never try to fit somebody else’s ideals and demands - if you are somewhere where you are not free to be wholeheartedly yourself please walk away; for every person who doesn’t appreciate or respect you there is another who will absolutely adore you and move mountains just to show you how loved you are. Please value and respect yourself enough to recognise the difference between true love and unnecessary suffering that we sadly become accustomed to through negative conditioning. Wishing you all a bright and beautiful day wherever you are 🙏🏼 #happygirl #girlpower #selfcontrol #selfdiscovery #ilikeme」2月20日 18時19分