トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Here I’ve rustled up a 10min bowl of cumin rice, salad leaves and pan fried cauliflower, carrot and green pepper. At the age of 5yrs I became the first vegetarian in the history of my family (meat-loving Hungarians) after always protesting that I didn’t like meat and dairy. At first my parents thought that I was just a fussy eater that would turn my nose up at anything that wasn’t fruit or vegetables but it turns out that I have a dairy intolerance which I believe may have been from birth hence why I cried and protested over being fed dairy. I only drank water and never had junk food because my parents grew their own crops - for me, my ideal meal is a crispy fresh bowl of raw vegetables and a little spice or seasoning. As an adult I became vegan after hardly ever having dairy - I’ve never had yogurt or a milkshake before and never ate fish or eggs by themselves unless it was mixed into a bottle of sauce or ice cream as a child without knowing. I believe we should listen more intently to our bodies and recognise how the food that we eat truly makes us feel. Do you get an instant energy rush but then crash? Does it leave you craving something else? Are you still hungry? Do you feel bloated and tired? Start picking up on the signals your digestive system gives you, keeping a food diary and noting the way that food affects you physically and emotionally. Raised on home grown fruit and vegetables in the countryside I just cannot feel content on highly processed or poor quality convenience foods - for that I am extremely thankful. We are what we eat 🙏🏼 #vegan #veganjourney #veganism #govegan #veganlife」2月16日 19時32分