ケイラ・アイトサインズさんのインスタグラム動画 - (ケイラ・アイトサインズInstagram)「Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout with exercises from my OG BBG program on @Sweat. It will really push you in a short period of time and the workout requires ZERO equipment - so you can do this anytime, anywhere. 🙌 Complete 3 laps, with 1 minute rest at the end of each lap. Try to beat your score by doing more reps of each exercise within the 30 seconds than you did in the last lap. Let’s go ladies! ✅Shoulder Tap & Rocking Chair - 30 sec ✅Mountain Climber - 30 sec ✅Reverse Lunge - 30 sec ✅Heel Tap - 30 sec ✅Plank Jacks - 30 sec Add it into your routine this week and let me know how you go in the comments below! 👇⁣ www.kaylaitsines.com/app #BBG #BBGZeroEquipment #BBGathome #fullbodyworkout」2月9日 18時31分