ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月8日 19時26分

When I was returning to fitness after pregnancy, these four moves were my go-tos! They are low impact and low intensity, but will still help you to build and maintain strength.

You can combine these moves to create a workout:

✅ Band Pull-Apart - 15 reps
✅ Deadbug - 20 reps (10 per side)
✅ Single-Leg Glute Bridge - 20 reps (10 per side)
✅ Four-Point Arm & Leg Extension - 20 reps (10 per side)

Every woman and every pregnancy is different, so make sure you speak to your healthcare professional and seek clearance before exercising after giving birth (like I did). For more post-pregnancy workouts, check out my Post-Pregnancy program on @Sweat. 💪

www.kaylaitsines.com/app

#postpregnancyworkout #lowimpactworkout

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