ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月8日 08時11分

Who is ready for an express abs workout from my BBG Challenge program!? This workout is so much FUN!! 😜

👉 The workout: Express abs (plus a warm-up and cool-down)

👉 Equipment needed: ZERO

👉 Difficulty level: This is a challenging workout but you can take it at your own pace and modify exercises if they are too hard.

You can join me for another IG Live workout next week, look out for the countdown timer on my stories to find out when I’ll be going live, or catch it on IGTV afterwards!

I have SO many express workouts available in my programs on @Sweat. They are perfect for those days when you’re short on time or energy. Download Sweat via the link in my bio to try them out!

www.kaylaitsines.com/app

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