ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Ladies, how delicious does this bowl look?! 😍 One of the most common things I hear from women in the #BBGcommunity is they don’t have the TIME or ENERGY to make healthy meals for themselves - especially when they are putting so much effort into their Sweat Challenge workouts. But what I tell these women is that healthy eating can be SO easy. A bowl like this is so quick to make because you can pretty much use whatever you have left in your fridge (I'm a big fan of making meals out of leftovers!). I know a lot of people like meal prepping - you could spend one hour a week (or less!) cutting up your vegetables, such as sweet potato and pumpkin, and protein and then putting them in containers so throughout the week you can grab whatever you feel like each day and make a delicious meal like this that is really healthy. Anyone who knows me knows that I do NOT meal prep (I like deciding on the day 😂). But my meals are still always quick and easy to make, for example I like to use microwave rice cups to save me time from cooking it on the stove and adding that to my lunches. It can be that simple! #BBGcommunity, I want to know what your favourite quick and healthy lunch is! Comment below! 👇 Photo credit: @cleanfoodcrush #healthy #SweatChallenge #healthylunch #healthyfood」2月2日 18時30分