ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月27日 06時30分

Sweat Challenge Week Three - FULL BODY GYM WORKOUT!
Who else is excited about Week Three of the Sweat Challenge?! 🙋‍♀️

Each week, I have been filming a gym version of a Sweat Challenge "Challenge Me" workout for the ladies who have access to a gym or prefer using gym equipment. I have absolutely LOVED seeing you complete these workouts, and I can't wait for you to try this week's gym workout. 💪

Here's the "Challenge Me" Full Body workout modified for the gym! I have added in the weights I used, but I want you to select what weight suits you best. You will need the following equipment:

👉Dumbbells (4kg)
👉Barbell (17.5kg)
👉Box
👉Bench (dumbbell bench press 10kg each)
👉Single Arm Row (12.5kg)
👉Chin-Up Bar
👉Med Ball (3kg)

Circuit 1:

✅Static Lunge - 30 sec
✅Deadlift - 30 sec
✅Box Jump - 30 sec

Circuit 2:

✅Dumbbell Bench Press - 30 sec
✅Incline Clap Push-Up - 30 sec
✅Single-Arm Row - 30 sec

Circuit 3:

✅Burpee & Pull-Up -30 sec
✅Russian Twist - 30 sec
✅Alternating Bent-Leg Raise - 30 sec

Complete 2 laps of each circuit!

If you haven't registered for the Sweat Challenge yet, there is still time to join us! Just update or download @Sweat to get started and access exclusive Challenge workouts. 💪

www.kaylaitsines.com/SweatChallenge

#BBG #SweatChallenge #gymworkout #fitness

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