ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月5日 06時30分

SIT UP VARIATIONS
Love them or hate them, there’s no denying sit ups are one exercise you probably keep coming back to in your workouts!

For women in the #BBGcommunity who’ve been working out for a while or are doing one of my programs in the Sweat Challenge, you might want to progress to some more difficult sit up variations. If you're a beginner, these variations are perfect to start with - and you can work your way up to the more challenging variations. As your fitness improves, these challenging variations can help to keep your workouts interesting and to really push you.

✅ Abdominal Curl
✅ Bent-Leg Sit-Up
✅ Straight Leg Sit-Up
✅ Straight Leg Sit-Up (Dumbbell)

Try these variations today and comment below with your favourite!👇

If you're looking to start your health and fitness journey and want to become the strongest and most confident version of yourself, sign up or download @Sweat today!

www.kaylaitsines.com/app

#BBG #BBGatHome #SweatatHome #fitness #SweatChallenge

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