ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月3日 20時19分

If you know me or you've been following me for a while, you'll know that I LOVE training abs... and here are my all-time favourite ab exercises! Each one requires ZERO equipment, and you can find all of these in my BBG Zero Equipment program on @Sweat!

You can combine these exercises to get an amazing ab workout too! Here it is:
✅ Bent-Leg Jackknife - 15 reps
✅ Side Plank - 60 sec (30 per side)
✅ Mountain Climber - 40 reps (20 per side)
✅ Half Burpee - 15 reps

If you haven't tried my #BBGZeroEquipment program yet, download @Sweat and try it today! With no equipment required, you can do the workouts anytime, anywhere. SO GOOD! 🙌

www.kaylaitsines.com/BBGZeroEquipment

#noequipmentworkout #abworkout #expressabworkout #quickworkout

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