ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Week 5 of the Sweat Challenge! WOO! 🎉 Every Sweat Challenge, at this point I start to get lots of messages from women who are wondering whether the progress they are making is good enough. Some women feel disappointed because they think their progress is slow. What I tell them is this: It is SO important to remember the Sweat Challenge only goes for six weeks, which is actually a really short amount of time in the scheme of things! If you haven't completely changed your life during the challenge, that’s TOTALLY normal. The point of the Sweat Challenge is to kickstart a new healthy lifestyle for you, and help you create habits that are going to last LONG TERM. My advice is you should not focus on rushing your progress. Just focus on staying consistent and working in the right direction, making small and sustainable changes that are going to LAST. 🙌」2月8日 15時30分