ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月9日 19時41分

GET MORE OUT OF YOUR WORKOUT WITH A RESISTANCE BAND
If you're looking to level up your lower body workouts — resistance bands are one of the most convenient and cost-effective ways to do it! Watch this video to find out exactly why I love using a resistance band, and to hear my top tips on how to use them!

Here's a lower body workout you can try with a resistance band. Try it out and get ready to feel that burn:

✅ Goblet Squat - 15 reps
✅ Glute Bridge - 15 reps
✅ Donkey Kick - 20 reps (10 per side)
✅ Crab Walk - 20 reps (10 per side)
✅ Double Pulse Jump Squat - 10 reps

#BBGcommunity — what are some of your favourite exercises to do with resistance bands? Tell me below 👇

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#BBG #BBGatHome #ResistanceBands #athomeworkout

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