オレクシー・トロフティのインスタグラム(torokhtiy) - 2月1日 02時40分

Get my 4 week "Weightlifting Bodybuilding" program with a new price!
Limited time only! Follow the #LinkInBIO
———-
The goal of the WEIGHTLIFTING #BODYBUILDING program is to train the main #muscle groups in order to #strengthen them and prevent #injury.
The #program is 4 weeks long with 3 sessions per week + 1 optional technical #training.
The optimal time to follow this program is the off-season and transition period. These loads will be an excellent alternative to traditional #weightlifting cycle loads for #athletes who want a #physical and #psychological break from dynamic explosive work and #heavy #Torokhtiy_GANG weights, but at the same time train for their own benefit.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• barbellbrigadegym
• nadeemhamidy
• torwod
• warmbody_coldmind