オレクシー・トロフティのインスタグラム(torokhtiy) - 1月27日 01時28分

Most important tips for #SNATCH.
#StartingPosition :
-cover the bar;
-feet balance;
-lower back tight;
-arms relaxed.
#Pull :
-stay over the bar;
-move bar as close as it possible.
#PowerPosition :
-jump from the full foot;
-full extension;
-direct elbows up.
#Torokhtiy_GANG ReceivingPosition :
-land on full foot;
-deep squat
-shoulders internal rotation.
——-
"The Snatch MasterClass» for Athletes and Coaches
#LinkInBIO
My masterclass it’s a complete course for Individuals, learning the #OlympicSnatch #technique, broken down into simple step by step #lessons, which provide #Torokhtiy_GANG lifters with tips, drills and advice that has been tested and proven to work.
INCLUDES:
✔️20 Theoretical Lessons
✔️12 Practical Lessons (mobile APP)
✔️72 Video Tutorials

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• warmbody_coldmind