オレクシー・トロフティ さんのインスタグラム

オレクシー・トロフティ： TOP 5 exercises which will help you prepare your elbows and shoulders for:#Clean#PowerClean#HangClean#PowerJerk#SplitJerk#FrontSquat———Buy any TWO PAIRS of WBCM STRAPS on Amazon or WebSite and GET any

オレクシー・トロフティ： TOP 4: Hyperextension(WITHOUT WEIGHT)I don’t like hyperextension with weight, because afterwards I feel discomfort in my lower back. Thats why I basically do hyperextensions with different variations

オレクシー・トロフティ： Mobility Test for Beginners to define your weightlifting potential.Follow the steps from the video and don’t forget to record your first attempt. Upload your video to instagram with the hashtag #Torok

オレクシー・トロフティ： Different foot placement in SNATCH and CLEAN.In the CLEAN we stay closer to the bar than in SNATCH. This is due to the fact that snatch grip is wider to result in deeper starting position than in CLEA

オレクシー・トロフティ： A few days ago I received an official letter from the International Testing Agency which notified me that after the retesting of my six and a half year old samples for the 2012 Olympic Games they foun

オレクシー・トロフティ： SNATCH GRIPTo determine your correct snatch grip on the bar, I recommend the PVC method. Holding the PVC in both hands, place one arm parallel to the floor and the other one straight up above your hea

オレクシー・トロフティ： Тop 4 exercises which I use for Lower Back Decompression after a heavy training sessions.Exercise #1 Inversion extension. I try to do it regularly 1-2 times per week after heavy trainig sessions, 2 se

オレクシー・トロフティ： From our family to yours, we wish you a Merry Christmas and happy holidays!

オレクシー・トロフティ： #miami🌴@WarmBody_ColdMind

オレクシー・トロフティ： Foot position in the Split JERKKeeping your feet in line during the Split Jerk is one of the biggest mistakes of the beginner athletes. Everything begins with a base. If the feet are in a straight lin

オレクシー・トロフティ： New video “Trip to Eleiko Factory” uploaded to my YouTube channel.———👉🏼 LINK IN BIO———Новое видео о поездке на завод ELEIKO уже доступно на моем канале.Приятного просмотра.

オレクシー・トロフティ： On this picture you can see two stick men with right and wrong trajectories. Stick man #1 keeps the bar far away from the body; that's why he spends more time on the turnover. More importantly, when h