オレクシー・トロフティ さんのインスタグラム

オレクシー・トロフティ： #CLEAN(Full video available on my YouTube channel - LINK IN BIO)To setup for the Clean, the lifter should take the starting position according to these instructions:- Feet shoulder width apart- Arms s

オレクシー・トロフティ： #CLEAN TechniqueIn this video, I detailed the phases:#Turnover#CatchPosition & #Recovery————NEW weightlifting program “SPEED CYCLE - 5 weeks” available on my website (LINK in BIO)————Техника выполнени

オレクシー・トロフティ： Clean & Jerk warm up.——————#Torokhtiy #WarmBodyColdMind #FocusBitch #Torokhtiy_gang #weightlifting #crossfit #warmup #cleanandjerk #FrontSquat #WBCM

オレクシー・トロフティ： #Tor_complex by 5 y.o RoryPerfect technique! Trained by a master coach @moormanlifterThink you can do better?!? Lets see!! Tag us #TOR_Complex & #Rory and we’ll repost the best ones!————Sponsored by @

オレクシー・トロフティ： 2019年4月20日 3時15分のインスタグラム

オレクシー・トロフティ： The #SNATCH MANUAL (8 steps)Full video you can watch on YouTube channel (Link in BIO)STEP 1: Determening the #SnatchGripSTEP 2: Hip #MuscleSnatchSTEP 3: Snatch Hip ContactSTEP 4: Arm WorkSTEP 5: Hip M

オレクシー・トロフティ： Three facts about the Clean & Jerk:1. The volume of the C&J(Clean+Jerk) should be 1.5 - 2 time more than in the Snatch. Since its comprised out of two separate movements that are combined during compe

オレクシー・トロフティ： Everyone knows that strength and speed are competing qualities: if you become stronger - you become slower.That's why in weightlifting, balance between these two qualities is important when training.D

オレクシー・トロフティ： Reverse plank between benches/boxes. 2-3 times per week/ 3 sets/ 30-60 sec each———Обратная планка. 2-3 раза в неделю, по 2-3 подхода, 30-60 секунд каждый.

オレクシー・トロフティ： The best way to understand how your elbows rotate during the #CleanTurnover & #CleanCatchPosition.I recommend 2 sets*10 reps before each Clean session. ——————

オレクシー・トロフティ： 2019年4月1日 5時16分のインスタグラム

オレクシー・トロフティ： This summer me and Rebeka Koha @rebeka_koha , made a step by step video on «How to Snatch: Beginners Guide of Olympic Weightlifting» which should be interesting for most athletes, from beginners to th