オレクシー・トロフティのインスタグラム(torokhtiy) - 12月17日 00時45分
Exercise for stretching the lats and scapula muscles.
#afterWorkout
- place your hand in front of you diagonally at 30-45 degrees
- press down with the other hand on top
- rotate fluently the torso up and down
- perform in turn for the left and right side
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GYM: @redbarbell_gym
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