トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「How hard is it to move forward in life when you’ve been hurt in the past? To trust people when your trust has been broken, to get back up when you’ve been knocked down, to love again after your heart has been broken and to believe in yourself when you’ve forgotten who you really are? I think it’s pretty hard to say the least! It seems that the majority of people are nursing old wounds and carrying around painful memories from the past which only inhibit the future, freedom and happiness. I spent the majority of this year hurting and pushing good people away from me simply because I couldn’t forgive the horrible way that I’d been treated in the past and it made me build my walls so high that nobody could reach me. Ultimately I couldn’t heal until I forgave the past, and to do that I had to accept the love within my present. It wasn’t until I opened both my eyes and my heart that I realised everything in my here and now was so blissfully beautiful, safe and ok - all of the pain, panic and suffering of the past was already over with and gone so I didn’t have to fret anymore; but where I’d been holding onto it I’d carried it into my present. So instead of trying to make sense of it, to find some way to understand why I’d been hurt or what I could have done differently I let it go instead; like a dirty old rock sinking to the bottom of a lake, I let it all go into the darkness, all of the pain, emotion and feelings that went with it and it made me feel so uplifted and free. My heart was no longer heavy, my chest no longer ached, I smiled more, laughed more and filled my days with sunshine once more. And now here I am, blossoming in life, loving the challenges and opportunities that come my way and cherishing my time with good souls who accept me for who I truly am instead of trying to change or contain me. I had to let go of the past in order to grow and I’ve never felt stronger and taller than I do today. I hope that in time whatever is hurting you right now you will be able to forgive, let go and heal too 🙏🏼 life is far too short to look backwards when you should be striding forward #healingthoughts #recoveryjourney #newlife #changeisgood #myjourney」12月17日 6時50分