トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my core strength out of 10 please? 🍎 Then click the link in my bio to see why I fuel my workouts with @rawsportofficialwomen 🔥I’m absolutely addicted to being upside down, it’s just such a wonderful sensation to flip perspectives and has some surprising health benefits too! Some say that longterm exposure to being upside down increases blood flow to the head and scalp, delivering nutrients and oxygen to cells which can help to promote hair growth and healthy glowing skin. Inversion therapy - hanging upside down - can significantly reduce back pain as well as stress, help to improve your focus balance and brain function as well as your leg and core strength, joint health, flexibility and posture. I feel so at peace and far stronger during and after being upside down as all of my body engages, resets in posture and comes alive with the increase in blood flow to the upper body. What did you last do to feel most alive? #upsidedown #inversion #inversionjunkie #healthyliving #fitgirl」12月10日 18時57分