トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my chest muscles out of 10 please? 💪🏼 Then click the link in my bio to see more of me 🔥 Much like the growth of a muscle, we must be pushed, used and torn in order to become bigger, better and stronger than we were before. I’d imagine the majority of the world right now is going through some kind of stress, strain and uncertainty because of the pandemic, let alone the strife of everyday life. I want you all to know that it is normal and necessary to face obstacles and challenges day to day - you don’t suddenly have bad luck, it’s a lesson to learn from. Sometimes we face several challenges at once and it can seem overwhelming, other times we have them one at a time and hardly notice them. Sometimes the people around us love and support us, just as other times we struggle within toxic relationships and see no way out. But regardless of the extent or context of the challenges we face, just like the weights we lift at the gym, the more you face them the stronger you will become with time. Soon you’ll be able to lift heavier, train longer and grow bigger - turn a seemingly negative into a positive and rebuild yourself in front of the same people and things that broke you mentally, physically and emotionally my darlings. The hardest part of your journey is the very first day when you start out with zero experience and stamina; I promise each step that you take is onwards and upwards and well worth the effort. When life seems impossible please recognise how incredible it will become when you overcome the challenges that you face today 🙏🏼 #mentalhealth #challenge #mindset #healthy #positivity」12月15日 18時40分