トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Christmas has come early! Google the “Tracy Kiss Finisher” to find out why 🎁 Then click the link in my bio to see more of me 🔥 It seems that the media are picking up on a blog that I wrote this week about the importance of reducing stress levels to help support a healthy immune system. As you know, I’ve been talking, walking and writing about optimum health and nutrition for years as a fitness professional and bodybuilder. Stress is a silent killer that leads to so much mental, emotional and physical pain and suffering for so many - a topic that we must all speak about more freely without fear of judgement. Much like the currency of money, stress is the tax that we pay upon everything we do. It may not be possible to go a day without stress but you can limit and reduce the way in which you interact with it through positive thought processes and escapism. The more stress that you experience, the more fun, rest and relaxation you need in order to achieve balance. Do more things that make you smile, laugh, feel loved and at ease and develop ways of making stressful situations calmer, shorter and more efficiently dealt with. Personally for me the release of natural endorphins from exercise and adrenaline get my heart racing and keep me cheerfully bouncing throughout my day - what do you do to relax and unwind? #relaxation #immunesystem #boystoys #tracykissfinisher #stressrelief」11月21日 19時05分