ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月22日 19時30分

"Do I need to lift weights to build strength?" I get asked this question ALL the time and the answer is no - you do not NEED to lift weights to build strength. 🙅‍♀️ ⁣
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Strength training is simply creating work for your muscles through resistance. This can be done in many ways, including using just your bodyweight. My BBG Zero Equipment program is a mixture of resistance training and high-intensity training that will not only help build your strength, but will also build endurance, flexibility, and balance. 💪⁣
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I have designed my BBG Zero Equipment program so that women can build strength and work out from the comfort of their own homes. If you love working out at home or don’t have access to a gym, my BBG Zero Equipment program has got you covered! ⁣
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Download SWEAT and get started today. 🙌⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGathome #BBGZeroEquipment #fitnessmyths #BBGmoms

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