ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 🙌 @joannahalllllllll progress with my #BBG program! What incredible progress you've made in under a year, Joanna! It makes me so happy hearing that you're loving getting stronger every week. 💪 I totally agree that a video call workout can be such a great way to catch up with friends and smash out a workout! Who else has tried this? ⁣ ⁣ Joanna says: "About to finish our second round of #bbg and I am super proud of the progress that has been made! When I was first introduced to these workouts in late 2019, it took me several months before I could even make it through a single circuit (and there are still days that I need to modify, and that is totally okay). Getting to this point has required a lot of patience, discipline, and hard work. I have loved watching myself get stronger every week and having friends support me along the way (would highly recommend zooming with friends while working out, it’s so great to have the accountability, social component, and support during these strange times)." ⁣ ⁣ Having an accountability buddy to encourage you on your fitness journey really does make all the difference and the #BBGcommunity is literally the BEST cheer squad - no matter where you are in the world! Making your workouts social is even easier with my new #BBGZeroEquipment program, with no equipment needed you can work out anytime, anywhere. Download @SWEAT and try it today!⁣ ⁣ www.kaylaitsines.com/BBGZeroEquipment⁣⁣⁣ ⁣⁣⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」10月19日 19時30分