ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月20日 05時30分

How Much Time Do You Spend Recovering From Working Out?⁣
If you are new to working out or if you are pushing yourself extra hard then you will most likely feel some aches and pains after your workouts. If you are starting out on your fitness journey, then that feeling could last for a few days. BUT rather than letting your body slowly and sometimes painfully recover, you can take control of your body's RECOVERY yourself! ⁣
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Stretching and using a foam roller after your workout will dramatically reduce those aches and pains - and will speed up your body's recovery. This means you will be able to continue working out more consistently without having to take days off due to tight, achey muscles. ⁣
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I always try and get a good recovery warm down in after a big workout. I turn down and change the music in the gym (I normally have it up really loud! 🔊🎉) and then take time to recover. If I am working out with a friend we also use this time to chat. 😁⁣
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Give this a go after your next workout and see what difference it makes. 💪 ⁣
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RECOVERY SESSION:⁣
✅Glutes - 60 sec (30 per side) ⁣
✅TFL - 60 sec (30 per side) ⁣
✅Rhomboids (Thoracic) - 40 sec⁣
✅Four-Point Thoracic Rotation - 12 reps (6 per side) ⁣
✅Single-Leg Straight Leg Raise - 16 reps (8 per side) ⁣
✅Glutes (Figure 4) - 80 sec (40 per side) ⁣
✅Hip Flexor & Quad - 80 sec (40 per side) ⁣
✅Anterior Deltoid (RB) - 80 sec (40 per side) ⁣
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Complete once through.⁣
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Share this with a friend you work out with, and take control of your recovery together!⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBG #BBGathome #SWEATathome #recoverysession #recoveryworkout #workoutvideos

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