ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月20日 20時30分

#BBGprogress 💪 @krystaldennise ONE YEAR progress with my #BBG program! Krystal has inspired so many women in the #BBGcommunity over the past year - she brings her A-game to every workout and has so much determination. She is proof that working towards your goals and making small changes daily can help you make amazing progress. ⁣
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Krystal says: "One year postpartum. One year of hard work and progress. Crazy how many changes your body can go through in one year. ✨ Keep working hard and making those little efforts for yourself daily. 👌🏽" ⁣
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My advice to women who want to make a change is this: Think about what you can ADD to your lifestyle to become the strongest and healthiest version of yourself, rather than taking anything away or restricting yourself. I recommend trying one of my programs on @SWEAT, and adding my workouts into your routine! I designed my workouts to be convenient - they are all less than 30 minutes, and can be done anytime, anywhere! ⁣
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www.kaylaitsines.com/BBGatHome⁣
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#BBGathome #SWEATathome #BBG #BBGtransformation #fitnessjourney #fitnesstransformation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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