ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月21日 05時31分

I personally LOVE doing ab workouts, and clearly many of the #BBGcommunity feel the same way - ab workouts are the most-requested workouts across both mine and SWEAT's channels! 💪⁣
⁣
Over the next month or so, I will be publishing more ab-related workouts and exercises for you to try at home - so make sure you keep your eyes peeled and that you are subscribed to my YouTube channel, too!⁣
⁣
This Advanced Abs workout uses ZERO equipment and will put most people through their paces. I want you ladies to see whether you can complete two full laps of these exercises! ⁣
⁣
Advanced Abs:⁣
✅ Plank & Leg Lift - 30 sec ⁣
✅ Ab Bike & Toe Tap - 60 sec (30 per side) ⁣
✅ 3-Way Crunch - 30 sec ⁣
✅ Straight-Leg Raise & Hip Lift - 30 sec ⁣
✅ Toe Tap - 30 sec ⁣
✅ Side Plank with Arm & Leg Extension - 60 sec (30 per side) ⁣
⁣
Complete two laps!⁣
⁣
For even more ab workouts why not give my newest program a go? Try #BBGZeroEquipment in @SWEAT today! ⁣
⁣
www.kaylaitsines.com/BBGZeroEquipment⁣
⁣
#BBG #BBGathome #SWEATathome #AbsWorkout #BBGZeroEquipment #workoutvideos

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT