ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月18日 19時30分

Who wants an advanced abs workout? 💪⁣
This workout features a few new exercises from my BBG Zero Equipment program. Did you know that you ladies have now completed OVER 1 MILLION BBG Zero Equipment workouts?! EPIC doesn't cover it. I am SO PROUD of the #BBGcommunity!⁣
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This is a high-intensity workout that will get your heart rate up. Ab workouts don't always just need to be ab bikes... they can be really dynamic and challenging! (*Warning there ARE ab bikes in this workout, as I love them haha 🤣❤️).⁣
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I'll be sharing even more ab workouts across both Instagram and my YouTube channels over the next month as I get asked for them so much by you ladies!⁣
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Advanced abs workout:⁣
✅Half Burpee & Plank Jack - 30 sec ⁣
✅Extended Plank - 30 sec ⁣
✅Ab Bikes - 30 sec ⁣
✅Bent-Leg Sit-Up & Reach - 30 sec ⁣
✅Side Plank & Oblique Crunch - 60 sec (30 per side) ⁣
✅Mountain Climber - 30 sec ⁣
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Complete 3 Laps!⁣
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Want to help the BBG Community get to 2 million workouts completed?! Start BBG Zero Equipment today! Join thousands of women around the world and get it done. 🙌⁣
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www.kaylaitsines.com/BBGZeroEquipment⁣
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#BBG #BBGathome #ZeroEquipmentWorkouts #AbWorkout #AbWorkouts #Abs

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