ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月23日 05時30分

DID YOU KNOW that I included 70 BRAND-NEW exercises in #BBGZeroEquipment? ⁣
To celebrate the 12 more weeks of BBG Zero Equipment that are being released this Monday, I wanted to highlight my favourite new move from the program so far: LATERAL SHOOT THROUGHS! 🙌⁣
⁣
I love this move because it's fast-paced, fun and strengthens my shoulders and core - while also challenging my coordination. You can expect a few lateral shoot throughs in my new workouts that are included in the next 12 weeks of BBG Zero Equipment. I'm putting the finishing touches on these workouts before they are released for you on Monday. 💪⁣
⁣
Designing these workouts was SO much fun and I loved mixing it up for you ladies. 💪 The feedback I have been getting from BBG Zero Equipment so far is that the new exercises are definitely challenging, but they add a whole new level to your workouts! 😜⁣
⁣
#BBGcommunity, I want you to tell me... what is your favourite new move from BBG Zero Equipment?! Comment below and tell me what it is and why.👇⁣
⁣
Download or update @SWEAT on Monday for 12 MORE weeks of BBG Zero Equipment! No equipment, no excuses. Are you ready?! 😁⁣
⁣
www.kaylaitsines.com/BBGZeroEquipment⁣
⁣
#BBGatHome #SWEATatHome #athomeworkout #noequipmentworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT