Danielle Robertsonのインスタグラム(dannibelle) - 10月15日 04時57分

FULL BODY 🔥🔥

Get ready to work your entire body in this FULL BODY burner! Today I am upping the ante and using 2 x 5kg Dumbbells but if you don’t have equipment and you want to add some additional resistance, get creative! You can use water bottles or other weighted objects as a substitute. Give this Full Body workout a go and TAG YOUR WORKOUT BUDDY!

WORKOUT

4 SETS 30:30

30 sec work
30 sec rest

30 sec Kneel to Squat w/ Overhead Weight
30 sec Weighted Cross Jacks
30 sec Weighted Supermans
30 sec Sit Up w/ Overhead Press
30 sec Renegade Row
30 sec Around The World Crunch

Outfit: @gymshark

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