Danielle Robertsonのインスタグラム(dannibelle) - 10月5日 05時10分

HIIT STRENGTH 💪🔥

Level up your HIIT workouts with this HIIT STRENGTH banger of a workout! I’m using 2 x 5kg dumbbells but it’s not essential. If you don’t have access to equipment and you want to add some additional resistance, get creative! You can use a water bottle or other weighted objects as a substitute for the dumbbells 💪 let’s get it 🔥

WORKOUT

4 SETS

30 sec work
30 sec rest

30 sec Weighted Dips
30 sec Squats
30 sec Pull Throughs
30 sec Renegade Rows
30 sec Thrusters

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