Danielle Robertsonのインスタグラム(dannibelle) - 10月6日 04時43分

LOWER ABS 🔥🔥

It’s time to target that core and today we are focusing on our LOWER ABS! Having a strong core will not only assist you in all aspects of your training but in your daily life. Let’s get ready to create a strong and toned midsection and bring on those washboard abs! 🔥

WORKOUT

3 SETS

30 sec Ab Crossovers
30 sec Pillow Leg Lifts
30 sec V-Taps
30 sec Flutter Kicks
30 sec Boat Crunch

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する