Danielle Robertsonのインスタグラム(dannibelle) - 10月2日 05時35分

UPPER & CORE 💪🔥

Let’s mix it up today with an UPPER BODY & CORE workout! Mixing up your training routine not only keeps your body on its toes, but is great for keeping your workouts exciting! Training shouldn't feel like a punishment, it should be mentally and physically rewarding (something you do for you!) So get ready to sculpt those guns and define that core!

WORKOUT

3 SETS 30:30

30 sec work
30 sec rest

30 sec Ab Reach Crunch
30 sec Plank w/ Shoulder Tap
30 sec Bear Walk
30 sec Push Up w/ Rotation
30 sec Circles
30 sec Bodyweight Tricep Dips

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