Danielle Robertsonのインスタグラム(dannibelle) - 9月21日 06時27分

SIDE BOOTY 🍑

Let’s shape that peach with this booty burner! Sippin’ on my fav @womensbest #womensbest BCAAs in watermelon 😍 I’m using 2kg ankle weights for this workout, if you have access to ankle weights it’s a great way to add some extra resistance or you can use a booty band! You can also do this workout without any equipment and still feel the burn 🍑🔥 just keep the movement slow and controlled. Let’s get ittt

WORKOUT

4 SETS

15 x Side Lying Leg Raises (each leg)
12 x Single Leg Glute Crunch (each leg)
10 x Single Leg Circles (each way, each leg)
12 x Fire Hydrants (each leg)
10 x Clam Extension (each leg)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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