Danielle Robertsonのインスタグラム(dannibelle) - 9月18日 04時43分

Warm up

Looking for an simple but effective warm up routine for your home workouts? I got chuuu

Give this routine a try before your next workout!

30 sec Jogging on the spot
30 sec High Knees
30 sec Butt Kicks
10 x Arm Circles (each way)
10 x Arm Swings
10 x Hip Circles (each way)
30 sec Cross Jacks
10 x Step & Sweep

[BIHAKUEN]UVシールド(UVShield)

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