Danielle Robertsonのインスタグラム(dannibelle) - 9月22日 05時27分

HIIT 💪🔥

Get ready to sweat because I have a HIIT BURNER coming right at you! High Intensity Interval Training is one of my favourite forms of exercise as the workouts are fast and effective! No equipment is required for this workout but I would highly recommend a pair of @dbactive_official socks for extra GAINS!

WORKOUT

4 SETS

40 seconds work
20 seconds rest

40 sec High Plank w/ Jump Lunge
40 sec Bear Walk
40 sec Boat Crunch
40 sec High Knees
40 sec Plank w/ Leg Lift

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する