Danielle Robertsonのインスタグラム(dannibelle) - 10月12日 05時13分

ARMS & ABS 💪🔥

Train with me errday on my @fitplan_app 🙌 If you loved this ARMS & ABS workout you will loveeeee my Home Tone & Shred Program! This program was designed specifically for those who are looking to workout at home, so the only equipment you’re going to need are dumbbells. Programs are great to help you smash your fitness goals as they keep you on track and focus on progressively increasing your workout difficulty (so you continue to get those GAINS 🔥). So grab your dumbbells and check out my HOME TONE & SHRED Program and get ready to TONE & SHRED! (Link in my bio)

WORKOUT

3 SETS 30:30

30 sec Front Raise
30 sec Bent Over Row To Tricep Kickback
30 sec Flutters
30 sec Shoulder Press
30 sec Plank w/ Shoulder Tap
30 sec Scissor Kicks
30 sec Decline Push Ups

[BIHAKUEN]UVシールド(UVShield)

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