Danielle Robertsonのインスタグラム(dannibelle) - 10月11日 06時16分

GLUTE ACTIVATION 🍑🔥

Do your booty a favour and get it ready to MAKE SOME GAINS! Today we are activating your glutes, turning on that toosh, preppin the peach with this simple ‘pre booty workout’ routine!

Glute activation is the process of preparing your glutes to perform and fire during exercise. Without proper glute activation, you may find that your surrounding muscles are utilised during glute targeted exercises to support your movement and compensate for the lack of glute engagement. Glute activation is usually achieved through a series of effective warm up exercises… So let’s get started!

ACTIVATION ROUTINE:

2 SETS

20 x Step Squats
20 x Lateral Side Step
12 x Glute Bridge
12 x Fire Hydrants (each leg)
20 x Seated Abduction

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