Danielle Robertsonのインスタグラム(dannibelle) - 10月14日 06時56分

HOME BOOTY 🍑🔥

Did somebody say BOOTY?! Get excited because today is Booty Day (aka the best day of the week)! This workout only requires a booty burner band to add a little extra resistance (burnnnn). Like always I am sippin’ on @womensbest BCAAs in watermelon 🍉 If you want to get your hands on some @womensbest supplements or activewear click the link in my bio!

WORKOUT

4 SETS

20 reps Straight Leg Raises
12 reps Kneeling Side Leg Lifts (each leg)
12 reps Donkey Kicks (each leg)
15 reps Pop Squats
20 reps Lateral Band Side Step
12 reps Stationary Lunges (each leg)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する