Alexia Clarkのインスタグラム(alexia_clark) - 9月20日 06時19分

Bands + Gliders = 🔥😅 BURN BURN BURN

Do you call them gliders or sliders? Sliders just remind me of 🍔 😂😂

If you don’t have gliders (or sliders 🍔) you can use a towel or socks!

Try this workout for 3 rounds? Have any questions? Comment below!

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitgirl #motivations #fitspo #thigh #booty #motivation #fitforHisreason #glutes #bootyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam