Alexia Clarkのインスタグラム(alexia_clark) - 9月16日 02時32分

Wanna do kettlebell swings but don’t have a kettlebell?!

Here are two alternatives you can try!

1. Dumbbell swing
2. Resistance band hinge

Kettlebell swings work your abs, pecs, glutes, quads, hips and hamstrings. It can also improve your grip strength!

Yes, weight distribution is different when you use a kettlebell vs a dumbbell BUT it’s NOT going to regress or put any of your progress at risk! What’s most important is that your moving and doing something good for you!

www.alexia-clark.com

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