Alexia Clarkのインスタグラム(alexia_clark) - 9月13日 05時55分
Just because you don’t feel muscle soreness as intensely as when you first began working out doesn’t mean the exercise is no longer benefiting you. There are a variety of reasons why you don’t feel sore anymore.
1. Your body is adapting
2. You're getting enough sleep
3. You're stretching
4. You're fueling your body properly
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