Alexia Clarkのインスタグラム(alexia_clark) - 9月9日 01時47分

Climb and GRIND 😤😤

Who loves full body workouts?! This workout requires NO equipment! You can do this as a workout or use an individual exercise in your next workout! See below for beginner modifications

1. Don’t elevate your feet! Stay flat on the ground.

2. Stay flat on the ground perform a press up then at the top 4 mountain climbers and then again a press up.

3. Perform a stationary mountain climber.

4. Instead of a hop stay in a crawl position pike up and touch your toe.

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