Alexia Clarkのインスタグラム(alexia_clark) - 9月11日 03時10分

MOVE IT MAMA 💃🏽

Do you enjoy bodyweight workouts?! Sometimes they may sound easy but believe me they are some of the toughest workouts I’ve ever done!

1. Pike tricep shoulder press: this exercise works your shoulders, chest, core and triceps!

2. Inchworm hop squat: this exercise works your core, shoulders and glutes!

3. three point push-up: this exercise works your chest, shoulders, core and triceps!

4. Bear crawl tornado: what doesn’t this exercise work?! 😂😂😂

3 rounds

www.alexia-clark.com

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