Alexia Clarkのインスタグラム(alexia_clark) - 9月15日 04時50分

H - E - DOUBLE HOCKEY STICK 🏒 🏒 this is a burner!

Tag a friend who would love this workout!

See some of my tips below 👇🏼

1️⃣. Keep your next neutral and push your hips back. When you transition into your pike you do not want to be looking down at your hands. You should be looking at your feet

2️⃣. Make sure your back isn’t rounding. If you have difficulty with mobility try using a step, stool, pillow or box to hop.

3️⃣. 😅😅 this one is the toughest! It’s hard to balance here! You don’t have to keep your knee tucked when you perform your t rotation.

3-4 rounds

www.alexia-clark.com

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