Alexia Clarkのインスタグラム(alexia_clark) - 9月19日 01時30分

Duh 🙄 DUMBBELLS 💁🏻‍♀️ give this workout a like and tag a friend who would love this!

Who loves a little mix of arms and abs?!

1. Single arm v sit press: 12 reps each side - breathe! Keep that chest up!

2. Sprinter press: 15 reps each side - opposite arm and leg go together!

3. Russian twist forward press : 12 reps each side - control that twist! You don’t need heavy weight for this one!

4. J curl alt knee tuck : 10 reps each side - keep those knees in and core engages for the rotation! Your back should be on the floor!

3 rounds

www.alexia-clark.com

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