Alexia Clarkのインスタグラム(alexia_clark) - 9月19日 06時58分

“How should I breathe when I exercise?”

I get asked this question all the time!

When you’re exerting energy breathe out! So for a dumbbell press breathe out when you’re pressing the dumbbells up.
For a squat breathe out when you’re standing!

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #breathe #exercise #protip #personaltrainer #homeworkouts #gymmotivation #arms #biceps #abs #fitforHisreason

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