Alexia Clarkのインスタグラム(alexia_clark) - 9月18日 04時27分

Do you like resistance band workouts?
😍😍
They are GAME CHANGERS!

See below for some helpful tips on these exercises 👇🏼

1. This exercise works your rear delts! Squeeze your shoulders behind you and keep your back flat!

2. Oh boy this burns! Make sure you DO NOT lock your elbows! Control the pulses!

3. This exercise works your shoulders, triceps and lats! Make sure you don’t push your hips forward.

4. We are hitting our shoulders and triceps here! You have to try this one! Make sure you keep your arms parallel!

4 ROUNDS

www.alexia-clark.com

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