Alexia Clarkのインスタグラム(alexia_clark) - 9月21日 01時34分

Guess what? If you don’t have a bench just use your mat!

1. Hop over your mat
2. Hold onto a weight or chair to help you stay elevated OR modify with bicycle crunches
3. Do inch worms!

40 seconds each
20 seconds rest between exercises and rounds!!
4 rounds

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #fitness #fitgirl #motivation #fitspo #bodyweightworkout #gym #homeworkout #gymmotivation #fitfam #fitgirl #fitforHisreason

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