Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「NEW YEAR WHO DIS?! As cliché as it may sound 2020 is the year for growth, achievement and absolutely smashing your goals! Everyones goals are unique and individual but we will work together to make them a reality (unless your 2020 goal is world domination, because that goal is already taken by Team DB 😜) ͈ Last year was such an incredible year. I loved being able to help others on their fitness journey by sharing daily workouts, tips and advice. One of the biggest factors in achieving your goals is consistency and having a plan. I receive a lot of messages from people asking how to structure their workout programs and how to incorporate the workouts I share into their own schedule (ie. sessions per week, workout splits, rest etc). So I decided to put together a FREE Instagram based program to kick start your New Year! I will be posting all workouts to my Instagram for you to follow along! NEW YEAR, WHO DIS is a full body workout challenge designed to help you build a strong, lean and toned body but above all to help you build the confidence, knowledge and consistency to be the best you in 2020! ͈ There are no strings attached, the program is completely free and you can access it by simply following my Instagram (well technically you don’t even need to be following my Instagram to see this, but it is strongly recommended for those gains… in fact, tag a friend... tag 2! Gains all round!) ͈ To add a little razzle dazzle, we’re giving away an Apple Series 5 Watch for the ultimate transformation! To go into the running to win a brand new apple watch please remember to take your before and after pics! Please note when we consider a transformation it is not only physical, we would love to hear your feedback: How do you FEEL? Has your sleep improved? Do you feel more confident? Do you have more energy? What positive changes have you noticed about yourself? ͈ I can’t wait to share this with you so tag your workout buddy so we can smash these New Year goals! Here is what you need to know: ͈ Program Launch Date: Monday 6th Jan 2020 Program End Date: Friday 31st Jan 2020 ͈ Download a free copy of the Workout Challenge Outline on my website (link in bio)」1月3日 4時51分