Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「Welcome back to the LEVEL UP series! 💪 ͈ The level up series focuses on exercise variations/options from beginner to advance. I share workout videos daily and I know that some exercises may not be suitable for everyone and others may want more of a challenge. Everyone’s fitness journey is different and we are all at different levels, with different experience and different goals so I wanted to provide variations for particular exercises to offer beginner, intermediate and advanced exercise options. ͈ Our New Year, Who dis? FREE Instagram based Challenge starts Monday so to get us prepped to conquer these workouts I wanted to share these push up variations. Our NYWD Challenge is for all fitness levels, with the option to vary exercises to suit your own personal fitness level. You can vary exercises by making them less strenuous/decreasing the resistance or make them more challenging by adding resistance or changing the positioning (decline vs incline). Give these push up variations a same, find out which one feels best for you and work towards the level up option! Hope you enjoy this series and find it helpful! Comment below which exercise you would like me to focus on next! ͈ LEVEL UP: PUSH UPS ͈ Advanced: Decline Push Ups Intermediate: Intermediate: Standard Push Ups Beginner: Incline Push Ups」1月4日 5時03分