Danielle Robertsonのインスタグラム(dannibelle) - 1月2日 04時44分

FULL BODY BURN!! 🔥
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Please give this video some love (double tap) and save for later! This is an example of a full body workout from my brand new HOME Active program available exclusively on @fitplan_app 💪 HOME Active focuses on abs & booty but also includes HIIT & full body workouts to create a strong, lean, toned body! All of the HOME Active workouts can be completed in the comfort of your own home or wherever you choose to workout! Check out my new @fitplan_app program and let’s smash those New Year fitness goals together 🙌 (link in my bio)
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WORKOUT
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3 SETS
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- 30 sec Side Lunges (each leg)
- 30 sec Froggies (Frog Pumps)
- 30 sec High Knees
- 30 V-Sit Bicycles
- 30 se Sumo Squat Pulses
- 30 sec V-Sits
- 30 sec Plank w/ Heel Raises

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